Helpful Suggestions For Increasing Your Nutrition Intake

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Helpful Suggestions For Increasing Your Nutrition Intake
It's almost impossible to be truly healthy if you don't understand and appreciate the basic principles of nutrition. You must be able to interpret labels and ingredients and to identify whether a product is overly processed. It can be hard to shell out the money for high-priced organic foods in health food stores, but it is becoming more common to find them in standard grocery outlets.

Eat a variety of proteins. Lean meats, fish, and skinless chicken are all good choices. You should also eat eggs for a source of protein. Scientists have discovered that eating an egg every day doesn't damage health at all. Try to have no less than one meat-free day per week. Instead of meat, use peanut butter, seeds, nuts, peas and beans in your meals.

Eat a variety of colored fruits and vegetables. When you eat bright veggies, you are more likely to get beneficial ingredients and less likely to get unhealthy ones. Try and get at least one serving of fruits and vegetables with each meal. Be sure to enjoy the skin if it is edible as it provides the best source of vitamins and antioxidants.

Many people have bought into the idea that processed foods taste better than whole grains. Indeed, white flour might be a better choice for many bakery products. Generally speaking, though, whole grains provide a richer, more complex flavor, as well as nutritionally-vital fiber that helps the process of digestion.

Opt to slash sugar from the foods you eat, and use an artificial sweetener instead. An excess of sugar can cause health issues ranging from diabetes to cardiac concerns. Artificial sweeteners like Stevia and Splenda are great alternatives. These sweeteners duplicate the taste of sugar so well that you won't be able to tell the difference.

To speed your recovery from illnesses, eat foods that are high in zinc. Your immune system will improve if you eat foods rich in zinc. Wheat germ, pumpkin seeds, peaches and strawberries all have a lot of zinc. As an added bonus, you'll get loads of antioxidants, which are essential for getting rid of free radicals.

Even if organic foods are not your typical choices, it can be easier to start eating them if you grow them yourself, even in small spaces. Strawberries and tomatoes can be grown in hanging baskets, and a lot of produce for salads can be grown in various patio containers.