Thursday, November 28, 2013

What You Need To Be Doing About Those Allergies

http://www.1foodintolerancetest.co.uk/do-you-suffer-from-lactose-intolerance/
What You Need To Be Doing About Those Allergies
Here in the U.S., most people spend 90% of the time outside, but more than half of Americans suffer from allergies. If you have allergies, you realize how much the symptoms affect every day life. This article is written to give you helpful advice for relieving allergy symptoms.

Just to be safe, you want to test any new over the counter antihistamines at home. Test in small doses to ensure that the medicine doesn't impair you in any negative way. It's always a good idea to try the medication out in a safe environment once or twice. Although the label may not include any dramatic warnings, you don't want to find out that you react poorly to the medicine while you're driving.

Before retiring, shower and shampoo your hair. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Simply wash quickly, and you will find you feel much better.

While skin tests are useful for identifying potentially problematic allergens, it is almost impossible to use test results to predict the probable severity of an allergic reaction to those substances. For instance, your allergy panel may show that you have allergies to a particular kind of spore. It may be that you suffer only very mild symptoms when the allergen is present, or you may suffer nothing whatsoever.

Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.

Don't give up on allergy medications if the first one you try doesn't work. While you have probably already tried basic orally-administered allergy medication, there are plenty of other anti-allergy weapons in the arsenal. You can find things like saline sprays over-the-counter, nasal steroids, leukotriene blockers or allergy eye drops that can help you find allergy relief.

Use the tips you just read to help you avoid too much allergy suffering when spending time outside. Whatever you are allergic to, hopefully you have found the information you need and can use right now to start improving your life, allergies or not.

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