Monday, November 18, 2013

What You Should Know About Acid Reflux Disease

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What You Should Know About Acid Reflux Disease
People who suffer with acid reflux disease are no strangers to pain. Acid reflux disease can be severe enough to interfere with daily life. There are many things you can do to help eliminate your suffering. Use the advice that follows to your advantage.

Do not drink when you are eating. Instead, drink during the times between meals. This can significantly help you manage hunger pains, because you are most likely thirsty rather than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux disease symptoms will decrease.

When you're at your optimal weight there is a a lesser chance that you receive GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When weight loss occurs, the sphincter will return to a closed position and the acid will remain put.

Stop smoking! Smoking may actually be the root cause of your acid reflux disease. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It also weakens the muscles that keep your stomach closed tight. This is why you should quit today.

Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva production is increased when you chew. Saliva is formulated to help balance the combination of acid in your stomach. Also, when gum chewing, more swallowing occurs, making acid return down from the stomach to the esophagus. You can also use gum that is fruity. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux disease.

Do not lay down for at least 2 hours following a meal. If you don't, acid is more prone to rise up toward the esophagus. You will definately get relief in your esophagus if you sit or stand.

Chew on cinnamon gum after meals. Chewing promotes saliva production. The additional saliva will, consequently, reduce stomach acids. In addition, people will probably swallow when gum chewing. As a result, harmful acid located in the esophagus is more prone to get rid of. Fruit gum may be used too. Chewing minty gum is not an excellent choice since it can relax your esophagus and cause acid reflux disease.

You don't need to let something similar to acid reflux disease rule your world. Just stick to the simple advice in this post to get back in line with a life that is less painful and an enjoyable lifestyle. Do what it requires to get a good life.

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