Sound Advice For All Obstructive Sleep Apnea Sufferers

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Sound Advice For All Obstructive Sleep Apnea Sufferers
Have you been tired during the last ten or more years due to your snoring? You could be possibly suffering from a type of snoring referred to as obstructive sleep apnea. If this sounds like your own situation, you need not worry. This article will help you conquer this case.

If your obstructive sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. A mouth guard opens your airway and facilitate nighttime breathing. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

Lose some weight if you're heavy. It is widely known that being overweight is the cause of obstructive sleep apnea for some people. Losing a little weight can have a big affect on your obstructive sleep apnea. Try a calorie restriction diet and exercise.

Reduce your consumption of alcohol. When drinking alcoholic beverages, it will relax your muscles. You may want to feel more relaxed, but it can exacerbate your apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. If you feel like you have to drink, try to not do it prior to going to bed.

Did you know that obstructive sleep apnea can afflict children? There are a multitude of symptoms that can determine whether your child has obstructive sleep apnea. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

Your physician may suggest that you begin recording your sleeping habits in order to zero in on your obstructive sleep apnea symptoms. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This can help the doctor determine if you really have obstructive sleep apnea.

People get obstructive sleep apnea for many reasons, but thankfully there are almost as many solutions for it. Since you have read this article, you have increased your knowledge about dealing with your obstructive sleep apnea. Pass this information on to others whose lives may be affected by this condition. You will be on the way soon to a good night's sleep.