Good Solid Advice About Acid Reflux That Anyone Can Use

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Good Solid Advice About Acid Reflux That Anyone Can Use
Knowing the right thing to do can go a long way in reducing and controlling your acid reflux symptoms. The truth is that there are numerous methods of managing acid reflux. You must realize your options and choose wisely.

If you smoke, the time to quit is now. Smoking worsens acid reflux and may actually cause it. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. This can cause the esophageal sphincter to weaken. This is the reason you should quit today.

When you are done eating, pop some cinnamon gum into your mouth. Chewing promotes saliva production. Saliva works to neutralize stomach acid. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. If not cinnamon gum, fruit flavors work as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.

Stay away from pants that are too restrictive. Tight pantyhose, waistbands, and belts usually fall into this category. These types of clothing put extra added pressure on the stomach area. This can cause symptoms of acid reflux. Wear loose clothes and relax.

Some foods are much more likely to cause acid reflux than others. Find out what these triggers are for you and reduce your consumption. Stay away from things like tomatoes, milk and alcohol.

Reflux may be so painful that it may seem like a heart attack. For your health and safety, always have a doctor check out chest pains. You could be experiencing a heart attack. Speak with your doctor about what course to take. Your doctor will be able to properly diagnose your condition.

Do not lay down after you finish with a meal. Your digestive system has issues and the acid moves when you decide to lie down after eating. You will feel better and avoid acid reflux by staying upright.

Are you prepared to get your acid reflux problems under control? You should now know what to do when you experience acid reflux. You don't have to suffer with acid reflux any longer. You can take charge of it instead.